The power of a “Power Pose”

How much space do you take up? No, we’re not talking about oxygen or your belongings. Literally, when you stand or sit, or enter a room, how much space do you take up and how do you convey that to others?

This is one of the tenants of “Status” – a tool Improvisers use to communicate, influence, empathize, and… play. Status is present in our every day lives and asks us to consider how we act, talk, and feel along a continuum of submission to dominance.

We can choose our status. It is ever in flux. Choosing our status can help us gain the confidence to own the stage.

Amy Cuddy of Harvard Business School does a wonderful job of teaching us how to play with status, how being more mindful of status and body language helps shift us neurologically to act the way we want to feel.

Want to learn how? 

Or watch her TED talk, here.

A power pose is one way. What else triggers you and helps you act the way you want to feel?